About your therapist

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Therapist in Brainerd, MN 

Trauma, Anxiety & Somatic Therapy

Telehealth Across Minnesota

I am a clinical mental health therapist based in Brainerd, Minnesota, and the founder of Riverside Counseling. I provide individual therapy for older children (ages 10+), adolescents, and adults across Brainerd and through secure telehealth services throughout Minnesota.

I specialize in helping clients navigate anxiety, depression, trauma, stress, grief, and major life transitions. My work is focused on supporting individuals who are ready to move beyond symptom management and begin addressing the root causes of emotional distress.

At Riverside Counseling, I offer personalized, evidence-based mental health services, including:

• Individual therapy for teens and adults 
• Trauma therapy and PTSD treatment 
• Anxiety and depression treatment 
• Mental health assessments and DSM-informed diagnosis 
• Individualized treatment planning 
• Emotional regulation and coping skills development 

I provide both in-person therapy in Brainerd, MN and online therapy (telehealth) across Minnesota, making mental health care accessible, flexible, and consistent.

I specialize in trauma-informed care using a combination of traditional psychotherapy and body-based approaches. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected—and are looking for deeper, lasting change.

My areas of focus include:

• Trauma and PTSD 
• Chronic stress and nervous system dysregulation 
• Anxiety and overthinking 
• Depression and low motivation 
• Self-esteem and identity challenges 
• Life transitions and burnout 

I work from a harm-reduction and client-centered perspective, 

meeting you where you are without judgment.

My approach is person-centered, trauma-informed, and integrative. I tailor therapy to each client by combining cognitive, emotional, and physiological (body-based) interventions. I incorporate:

• EMDR (Eye Movement Desensitization and Reprocessing) 
• Brain Spotting 
• Cognitive Behavioral Therapy (CBT) 
• Solution-Focused Therapy 
• Somatic and experiential therapy 
• Mindfulness and nervous system regulation techniques 

This integrative, neuro-informed approach allows us to address both thought patterns and the body’s stress response—leading to more effective outcomes for trauma, anxiety, and depression.

I am currently a candidate for LICSW licensure in Minnesota and provide services under professional supervision. I have completed over 8,000 supervised post-master’s clinical hours in both inpatient and outpatient behavioral health settings. In addition to my private practice,   contract with Soul Work Counseling in Champlin, Minnesota.

Master of Clinical Social Work (MSW)
Trauma & Addictions Concentration
Saint Mary’s University of Minnesota – Minneapolis

Bachelor of Social Work (BSW)
College of St. Scholastica – Duluth

Associate of Arts (AA)
Central Lakes College – Brainerd

Before becoming a therapist, I spent years working in the health and wellness field. This foundation continues to shape my holistic, mind-body approach to therapy.

Additional training includes:

• 200-Hour Yoga Facilitator Certification 
• 500-Hour Massage & Bodywork Therapist Diploma 
• 1500-Hour Bodywork Instructor Certification 

Therapy with me is collaborative, practical, and growth-oriented.

You can expect support in:

• Understanding patterns and emotional responses 
• Processing past experiences and trauma 
• Building resilience and self-trust 
• Developing healthier coping strategies 
• Creating meaningful, lasting change

If you’re looking for a therapist in Brainerd, MN or online therapy in Minnesota for trauma, anxiety, or stress, I offer a supportive and structured space to begin that work.