When do you get to come back to yourself?

Helping professionals carry a unique responsibility. Therapists, social workers, healthcare providers, educators, caregivers, and first responders witness human pain, navigate crisis, and support others through some of life’s most difficult moments.

Over time, the emotional demands of caring for others can impact the mind, body, and nervous system. Compassion fatigue, secondary traumatic stress, chronic stress, and burnout can quietly build — leaving even the most dedicated professionals feeling depleted, disconnected, or overwhelmed.

The Mindful Reset™ was created for the helpers who spend so much of their lives helping others. This trauma-informed wellness experience provides professionals with intentional space to pause, reconnect, and restore through practices that support nervous system regulation, emotional resilience, and sustainable well-being. This is more than self-care.

It is a return to yourself.

The Mindful Reset™ is a signature mind-body experience designed to help participants reconnect with themselves through awareness of the nervous system, breath, movement, and intentional reflection.

Blending trauma-informed education with restorative practices, The Mindful Reset™ creates an opportunity to slow down, release stress, and develop practical tools for emotional regulation and resilience.

Experiences may include:

• Nervous system regulation practices
• Mindfulness and grounding techniques
• Breathwork and relaxation strategies
• Somatic awareness and body-based practices
• Gentle restorative movement
• Emotional regulation skills
• Stress recovery strategies
• Guided reflection and self-awareness practices
• Burnout and compassion fatigue prevention

The Mindful Reset™ is designed for professionals who carry emotional responsibility every day:

• Mental health professionals and therapists
• Social workers and human service providers
• Healthcare professionals and caregivers
• Educators and school professionals
• First responders and public safety professionals
• Professional teams experiencing stress or burnout
• Organizations seeking meaningful wellness experiences

The Mindful Reset™ can be customized for your organization, conference, team, or professional group.

Available formats include:

A brief introduction to nervous system regulation, grounding, and mindful restoration — ideal for conferences, staff meetings, and wellness events.

A deeper experience incorporating education, reflection, and practical tools participants can immediately apply.

An immersive wellness experience focused on stress recovery, emotional regulation, connection, and sustainable self-care practices.

A transformational day of restoration, reflection, and renewal designed for teams and helping professionals seeking deeper connection, resilience, and restoration.

Customized experiences are available based on your organization’s needs, goals, and audience.

Many helping professionals are highly skilled at caring for others while unintentionally placing themselves last.

The Mindful Reset™ creates intentional space to:

✨ Reconnect with yourself
✨ Restore emotional energy
✨ Strengthen resilience
✨ Build nervous system regulation skills
✨ Increase awareness of stress patterns
✨ Reduce the impact of burnout and compassion fatigue
✨ Reconnect with meaning, purpose, and passion

Because the people who care for others deserve care too.

Facilitated By Anna Bankey, MSW, LICSW

Anna is a Licensed Clinical Social Worker, trauma therapist, EMDR practitioner, and mind-body wellness educator. With experience supporting individuals impacted by trauma, crisis, addiction, neurodivergence, burnout, and life transitions, Anna combines clinical expertise with nervous system-informed and body-based approaches to create meaningful experiences that support healing, resilience, and professional sustainability.

Available for:

• CEU trainings
• Professional development events
• Conferences
• Retreats
• Agency wellness programs
• Healthcare and human service organizations
• Workplace wellness initiatives

The Mindful Reset™
A professional wellness experience by Riverside Counseling

Anna Bankey, MSW, LICSW
Anna@riversidebrainerd.com