Wellness Workshops for Professionals

Because the people who care for everyone else deserve a space to restore, reconnect, and recharge.

Helping professionals carry a unique responsibility — holding space for others through some of life’s most difficult moments. Over time, that work can take a toll on the mind, body, and spirit.

The Reset Within offers professional trainings, workshops, CEU experiences, and retreat-based learning designed to support resilience, reduce burnout, and strengthen emotional well-being through evidence-informed mind-body practices.

These experiential sessions blend clinical expertise with practical tools including breathwork, intentional movement, mindfulness, grounding strategies, nervous system regulation, and self-awareness practices that can be integrated into both personal and professional life.

As a Licensed Clinical Social Worker, trauma therapist, EMDR practitioner, and mind-body wellness educator, I bring together years of clinical experience with a passion for helping professionals care for themselves while caring for others.

My work in trauma therapy, behavioral health, and human services has shown me the importance of creating spaces where professionals can pause, reconnect, and restore. Through The Reset Within, I share the same evidence-informed approaches I incorporate into my clinical work — helping individuals build resilience, regulate their nervous systems, and reconnect with themselves.

Trainings Available For:

• Mental health professionals
• Social workers
• Healthcare professionals
• Educators
• First responders
• Human service organizations
• Workplace wellness programs

Whether offered as a CEU experience, professional retreat, or customized team training, The Reset Within creates meaningful opportunities to step away from the demands of the work, reconnect with what sustains you, and return with greater clarity, presence, and resilience.

Reach out to Anna@riversidebrainerd.com to inquire how to bring this training workshop to your group retreat or conference.