Individual Mental health therapy

---

Experience deeper relief through a somatic and neuro-biological approach to mental health.

In individual therapy, we move beyond traditional talk therapy to address how your experiences are held in both the mind and the body. If you feel stuck in cycles of anxiety, burnout, or past trauma, it is often because your nervous system is stuck in a survival response. My goal is to help you find a sense of safety and regulation again.

I specialize in advanced, evidence-based modalities designed to facilitate deep healing:

• EMDR (Eye Movement Desensitization and Reprocessing): To process and integrate distressing memories.

• Brainspotting: A powerful, focused treatment that works by identifying, processing, and releasing core neuro-physiological sources of emotional and physical pain.

• Somatic Awareness: Incorporating the body’s wisdom to regulate the nervous system and build resilience.

• Trauma & PTSD: Gently processing the past to reclaim the present.

• Anxiety & Stress Management: Moving from "fight-or-flight" to a state of grounded calm.

• Professional Burnout: Restoring balance for those in high-stress or caregiving roles.

• Personal Growth: Navigating life transitions with clarity and self-compassion.

With over 8,000 hours of clinical experience post clinical masters, I provide a professional, compassionate space where you can do the work of healing. Whether we are meeting in person or via telehealth, our focus remains on your unique path to wellness.