Riverside Counseling
Brainerd Minnesota
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  • About
  • Individual Therapy
  • Adolescent Therapy
  • 9D Reset Studio
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  • Why Therapy & Resources
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  • More
    • Home
    • About
    • Individual Therapy
    • Adolescent Therapy
    • 9D Reset Studio
    • Location & Telehealth
    • Getting Started
    • Why Therapy & Resources
    • FAQs
    • Contact Us
    • Privacy Policy
Riverside Counseling
Brainerd Minnesota
  • Home
  • About
  • Individual Therapy
  • Adolescent Therapy
  • 9D Reset Studio
  • Location & Telehealth
  • Getting Started
  • Why Therapy & Resources
  • FAQs
  • Contact Us
  • Privacy Policy

NEW! 9D reset studio Experience™

An ALL NEW Multisensory Experience for the Brainerd Area!

 

9D Reset Studio Experience™

Immersive Breath & Nervous System Regulation


The 9D Reset Studio Experience™ is a multi-sensory, guided breathwork journey designed to shift you out of stress and into a grounded, regulated state. By combining intentional breathing with calming soundscapes, we bridge the gap between the thinking brain and the body’s survival system.


What It Supports:

  • Anxiety, burnout, and chronic stress.
  • Emotional overwhelm and "racing thoughts."
  • Nervous system dysregulation.
  • Building somatic (mind-body) awareness.


What to Expect: 

A personalized 45–60 minute session including guided pacing, ambient sound, and gentle verbal cues. You remain in total control, with time for reflection and integration at the end.


Choose Your Intention:

  • GROUND: Calm and stabilize the nervous system.
  • RELEASE: Process emotions and physical tension.
  • RESTORE: Deep relaxation and integration.


9D Reset Studio Experience™ Pricing & Scheduling

1:1 Breath & Nervous System Sessions- reg rate will be $150 per session

NOW Only $65 per session!

Payment Options: Cash • Venmo • HSA/FSA (if applicable)

  • Insurance: 9D sessions are private-pay only and not covered by insurance. (Traditional psychotherapy remains available separately via insurance).


Who it’s for: Adolescents and adults seeking a body-based, experiential approach to healing.

Note: This is a complementary therapeutic experience and not a replacement for medical or psychiatric care.

Book Now

"the reset"

 

9D Reset Studio: The Next Generation of Healing

This immersive experience integrates guided breathing, storytelling, and multi-layered soundscapes to support deep nervous system regulation. Delivered through specialized headphones, the journey combines:


  • Somatic Breathwork & Hypnotic Guidance
  • Binaural Brain Entrainment & Therapeutic Frequencies
  • Precision Sound Design & Curated Music


By engaging both mind and body, this approach moves beyond traditional therapy to unlock clarity, emotional release, and inner capacity—creating a focused, transformative environment for lasting growth.

What to Bring to Your Session

Prepare for Your 9D Experience

To get the most out of your session, please come prepared to relax on your back for approximately one hour.


What to Bring:

  • Comfort: Lightweight blanket and a small pillow or bolster.
  • Hydration: Water bottle and lip balm (breathwork can be drying).
  • Personal: Anything else you need to feel safe and grounded.


What to Wear:

  • Loose Clothing: Comfortable attire that allows for deep breathing.
  • Layers: Highly recommended, as body temperature can shift during the session.


Quick Tips:

  • Avoid heavy meals, caffeine, or substances right before your session.
  • Arrive hydrated with an open, relaxed mindset.


Ready to Experience It?

Step into a guided experience designed to release stress and regulate your nervous system.

👉 Book Your Session Now – Email or text me to reserve your spot today!

Learn More

Contact Riverside Counseling in Brainerd MN

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Riverside Counseling

517 NW 4th St, Brainerd, MN, USA

+1.2184508400

Hours

Open today

09:00 am – 05:00 pm

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Riverside Counseling

Located at 517 NW 4th St, Suite 113, Brainerd, MN | The Wildwoods Office Center - Lower Garden Level Entrance

2184508400

Copyright © 2026 Riverside Counseling - All Rights Reserved.

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