Intensive Sessions

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Deep Emotional Healing in a Safe, Soothing Space

Looking for a faster, transformative experience to release trauma, anxiety, or stuck emotions? Riverside offers the only EMDR and Brainspotting intensives in the Brainerd Lakes Area—designed with your comfort and healing in mind.

What Makes This Unique:

• Bring your own comfort: pillows, blankets, water, and wear your comfiest clothes. 
• Client-centered pace: sessions up to 4.5 hours, with breaks as needed. 
• Safe, calming environment: soft lighting, soothing sounds, and riverside-inspired tranquility. 
• Deep healing techniques: EMDR, Brainspotting, or a personalized hybrid approach. 
• Small, focused sessions: full attention to your unique needs. 

Your Healing Experience Includes:

• Gentle intake & goal setting 
• Focused EMDR or Brainspotting processing 
• Mindful grounding, reflection, and integration techniques 
• Optional nature-inspired mindfulness moments 

Step into comfort, safety, and transformation—all in one immersive session.

📍 Location: Riverside Counseling, Brainerd Lakes Area
⏰ Session Length: Up to 4.5 hours
💌 Book Your Intensive Today: Contact Anna

Riverside: Where your healing feels safe, soothing, and supported.