Healing with Integrative Therapy

Healing is not just understanding your story—it’s changing how your nervous system carries it.

At Riverside Counseling, therapy is a refined, clinically grounded experience designed to support deep emotional healing, nervous system regulation, and lasting internal change.

This is not surface-level talk therapy. This is integrative work that addresses mind, body, and lived experience together.

Private Pay • Sliding Scale Available

Many clients come here after traditional therapy hasn’t gone far enough.

They are often:

• Feeling stuck in patterns they understand but can’t change 
• Overwhelmed, anxious, or emotionally reactive 
• Disconnected from their body or emotions 
• Carrying trauma and/or distress that still feels present 
• This work is designed for that level of depth.

(EMDR + Brainspotting)

For unresolved experiences that remain stored in the nervous system.

Supports processing of trauma so emotional intensity decreases and internal stability increases.

For when stress is held physically in the body.

Focuses on regulation, grounding, and restoring a felt sense of safety.

For calming an overactive nervous system.

Builds real-time tools for reducing overwhelm, panic, and chronic worry.

For rebuilding energy, connection, and emotional responsiveness.

Supports movement out of numbness, shutdown, and self-criticism.

For strengthening awareness and emotional control.

Teaches practical tools for grounding, presence, and self-regulation.

Sessions are structured, intentional, and tailored to your goals.

Each session may include:

• Talk-based reprocessing 
• Still-based processing (taps into the subconscious)
• Somatic (body-based) interventions 
• EMDR or Brainspotting 
• Breathwork and regulation tools 
• Guided imagery or mindfulness techniques 

Everything is clinically grounded and paced to your nervous system.

This is integrative psychotherapy at a deeper level.

• Mind + body + nervous system focus 
• Trauma-informed neuroscience approach 
• Goal-directed clinical structure 
• Personalized treatment planning 
• Focus on lasting regulation, not temporary relief 

Riverside Counseling operates as a private clinical practice, allowing for a higher level of individualized care and flexibility in treatment.

• Session fee: $250 - most insurance accepted
• Sliding scale options available 
• Superbills may be provided for insurance reimbursement 
• Administrative support provided through Soul Work Counseling (Champlin, MN) 

If you are ready for a more integrated, grounded, and effective approach to therapy, you can begin here.

You do not need to stay stuck in survival patterns.

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